The soup is going to look funky, but remember that looks can be deceiving. It will thicken some when you add the bread. (If you have an immersion blender you can do this in the pot). Cook soup 10 minutes longer. About 1-2 minutes each batch. Add broth; bring to a boil. Love, love, love this recipe. This soup packs 4 cups of broccoli and 4 cups of spinach. Take off the heat and add in spinach and cook until wilted. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. Add 3/4 cup cheese, stirring until melted. They will get puréed with the soup in the blender. Bake at 350 degrees for 35 to 40 minutes. Yay! I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Cool soup slightly then add soup in two batches to a blender. (If you have an immersion blender you can do this in the pot). Add yogurt and the broccoli … Return the soup to the saucepan and heat … This has been one of my favorites for 25+ years. Whisk in the flour … I read an article a few years ago that was discussing the things our fast food culture was missing out … In a blender or food processor, puree the soup in batches and transfer to a glass bowl. Add Salt and pepper to taste. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. How is this soup so creamy without heavy cream or milk? Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. Let cool to room temperature, then cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day. Stir in the half and half and allow to cool to room temperature. Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. Add stock and single cream and bring to a boil. ... Add salt and pepper. Pulse until thick and smooth. Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. If you want a smoother texture, pass through a fine sieve. 4 cups tomato juice. Allow to cool for about 30 minutes. Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). Priya’s Keto Yummy Yogurt Soup. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. The soup is rich in aroma, as we add fennel and dried ginger powder to it. Makes 12 servings. https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli Add butter and place over medium heat until melted. Add broccoli mixture; stir well. Drain in a colander and rinse under cold water to set the bright green color. It also saves calories by leaving out cheese. Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup. Transfer the broccoli mixture remaining in the strainer to a food processor. Every recipe is very clear, concise and easy to follow. Simmer for another 5-10 minutes until broccoli is tender. About 1-2 minutes each batch. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Luckily, this soup is quick and easy to prepare. But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. The soup gets finished off with just a bit of Greek yogurt. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Toss in Parmesan cheese and pepper. Add all remaining ingredients to blender. Every recipe is very clear, concise and easy to follow. Add the broccoli and simmer five minutes more. Step 3. 2. Add broth and next 6 ingredients; stir well. Instructions. Everything gets cooked in one pot making for an easy clean up. Coat a large saucepan with cooking spray. This soup is just what you need to start your new year off right. This is a healthy soup, substituting Greek yogurt for heavy whipping cream. Drain. Toss in Parmesan cheese and pepper. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. Quick, easy and comforting. The New Year is filled with lots of resolutions. On a cold day, roasted broccoli soup is sure to warm you up. What a perfect way to start off the new year! Add the parsley, yogurt, lemon juice and more salt as needed and blend well. Puree until very smooth. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. I am trying to conquer all three. To make this colorful soup start by sautéing onions in olive oil in a large pot. This is just what I need. If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… I actually ate some for Breakfast the other morning. Eat better, get more sleep and exercise. Take off of the heat and stir in spinach, Parmesan cheese and pepper. Blend until smooth. Drain and set aside. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Deselect All. Skinny Creamy Broccoli Spinach Soup. Don’t worry about chopping the onions fully. How to make cold cucumber soup. Add ginger; cook 8 minutes or until carrots are very tender. Slightly Cool soup slightly then add soup in two batches to a blender. No milk or cream needed. Good luck with your resolutions- I definitely need to get more sleep and exercise too! New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Pinned! There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. Cold weather calls for soup! Your resolutions sound just like mine! Serve immediately! Add the cooled vegetables with their liquid to a blender. Add onion and garlic; saute 5 mins or until tender. Taste and adjust seasonings. ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. You can also have it without any veggies. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Don’t worry about chopping the onions fully. Make sure you use full-fat Greek yogurt in this soup for the best results. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Cover and refrigerate for at least 4 hours or until chilled. It looks so pretty and tasty! Toss in chopped broccoli and cook for 10 minutes. About 1-2 minutes each batch. Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. Add soup in two batches to a blender. Super yummy! Powered by the Parse.ly Publisher Platform (P3). Bring to the boil, then reduce the heat to low, and add broccoli florets. I like mine a lil more rustic. It has been SO COLD here recently, too. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. Reduce heat to medium and add broccoli. For flavor I added garlic, onion, Parmesan cheese and fresh pepper. Cut them into chunks and throw in a blender altogether with the rest of the ingredients – Greek Yogurt, fresh dill, parsley, water, a pinch of salt and pepper and blend. Stir in the chicken stock. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Tons of veggies and not too much chicken stock. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. This is a super easy recipe with simple ingredients. Add broccoli and cook 7 minutes or until tender. A super healthy clean soup. Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. Whip up this low carb soup recipe for the ultimate diet-friendly dish. Heat oil in a medium saucepan over medium heat. Loaded with tons of fiber and vitamins. 2 tablespoons olive oil. (If you have an immersion blender you can do this in the pot). Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Prep your ingredients – rinse and dice your veggies, grate the cheese. Soup is one of my favorite meals to prepare during the winter months. Once the soup is smooth, stir in the frozen peas and Greek yogurt. * Percent Daily Values are based on a 2000 calorie diet. Learn More, A classically trained chef with a passion for cooking! Add in garlic and cook for one minute. That’s about 2 cups of veggies for one serving! https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing Pulse until thick and smooth. Add carrots; cook 4 minutes. 1/4 cup lemon juice. Add the reserved broccoli, parsley, and rosemary; bring to a boil. Thick, creamy, and still light – what more could you want? Cover; reduce heat, and simmer for 15 minutes. You can add any veggie to this soup. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Chop cheese ... small amount of vegetable broth. Toss in broccoli and cook for 10 minutes over medium heat. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Steam broccoli until soft, about 15 minutes. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. It’s super healthy, delicious and satisfying. They will get puréed with the soup in the blender. Recipe Notes. Learn more. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Loaded with spinach, broccoli, garlic and Greek yogurt. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. This looks delicious! 1. Stir in the stock and bring to a boil; add the broccoli. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Takes less than 30 minutes to make and only takes one pot! Step 2 Divide the cucumbers, raisins, walnuts, … Puree the milk mixture with broccoli in a blender. 2 cups plain yogurt. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. Garnish with fresh chives and Greek yogurt for garnish. This soup will make you want to eat your vegetables. Bake at 350 degrees for 35 to 40 minutes. Puree this mixture in a blender or a food processor. Reheat just to serving temperature, or chill and … Boil 3 quarts water in a large pot; Ladle soup into bowls and top with remaining cheese. My 4yo asked for broccoli soup for dinner, this was perfect! Place the pureed soup into a bowl and add salt and pepper to taste. Allow broccoli to cool and then add to blender. 1/2 teaspoon chili powder (optional, or add more if desired) Stir in the cream; season with salt and pepper to taste. Starting with eating better. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! Stir in garlic and cook for an additional minute. simmer for 5 minutes. Rinse and peel cucumbers. Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. Pour soup into bowls and serve immediately. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Add broth and next 6 ingredients; stir well. Remove the pot from the heat and add the broccoli to the water to warm it. Cover, reduce heat, and simmer 22 minutes or until tender. . Pulse until thick and smooth. This soup looks amazing, I love the spinach in it, that’s such a great way to get more veggies in there! In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Creamy Broccoli Spinach Soup With Greek Yogurt. Add the cheese and yogurt and use blend everything until smooth using a hand blender. It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. 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