The leaves will become softer and darker once massaged. kale for about 4 minutes, or until leaves are sweet … And the best part of making Pomegranate and Apple Kale Salad is that it comes together in minutes and lasts well for days in the refrigerator. It’s SO worth it. This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Kale doesn’t have the best reputation to say the least. I love kale, massaged or not, but I can tell you there is actually a noticeable difference. Most people probably don’t think about prepping it so it can be used appropriately in salads. reviews (0) 0%. folder icon. 25 Thanksgiving Side Dishes Round Up says: November 16, 2014 at 7:01 pm […] Kale Salad with Craisins, Apple, and Feta | Source: Love to be in the […] Reply. Whisk all of your ingredients together until they become thickened and fully incorporated. After all, healthy food doesn’t have to be … Apple Carrot Raisin Massaged Kale Salad. This flavorful Kale Apple Salad features tender massaged kale, crispy bacon, sharp cheddar cheese, and a delicious fresh lemon dressing! Fluffy quinoa and quick-pickled apple slices are the star of this massaged kale salad that’s brimming with fresh flavor and great textures. MASSAGED KALE & CURRANT SALAD . Go Kale! 3/4 cup diced apple; 1/4 cup olive oil; 2 tablespoons unfiltered apple cider vinegar; 1/3 cup crumbled Gorgonzola cheese; Deliver ingredients. It's perfect as a starter or a festive potluck dish. Print. How to Make Kale Quinoa Salad. ¼ cup apple … Top it off with freshly shaved parmesan cheese and voila! Submitted by Nutrimentalist Updated: September 24, 2015. This kale apple salad with our honey dressing is just the ticket for clean eating! Cook quinoa: I personally like to cook quinoa with a ratio of 1 cup dry quinoa to 1.5 cups water for less mushy quinoa or you can follow package directions. Wash leaves, spin or pat dry. Cuisine: Food is Medicine. Total time . To make it, simply add all ingredients to a bowl and whisk with a fork, adding small amounts of water until you reach your … Ingredients. Wash and dry the leaves. 10 Simple and Delicious Thanksgiving Side Dishes - Love to be in the Kitchen says: November 12, 2015 at 2:49 pm […] Kale Salad with Craisins, Apple & … Set aside. Massage salt into kale with your hands for 2 minutes. Recipe type: Salads and startes. Apple cider vinegar; Dijon mustard; Avocado oil; Lemon juice; Salt; How to make massaged Kale Salad. Gluten-free and oil-free. I know you are probably thinking, what I have to massage my kale? 1 bunch curly kale, washed; Juice of 1 lemon; 2-3 cups baby arugala; 2 cups organic wild rice blend, cooked; 1 apple, seeded and diced; 1 tbsp. clock icon. Put kale in a large mixing bowl and add salt. Top with pecans. ½ cup pecans; 8 ounces kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale) 4 to 5 medium radishes; … 2 bunches kale washed and … Use your hands to massage the kale until the leaves are tenderized, approximately 2 to 3 minutes. Serves: 4 servings. Whisk dressing: Combine olive oil, apple cider vinegar, lemon juice, garlic, cinnamon, salt and … 1 teaspoon dijon mustard. Massaging the kale brings out flavour and tenderness, perfect together with a tangy dressing and mixed seeds on top. Massaged kale salad: If you have never tried having a massaged kale salad before it is time you try! It is easy to make, full of great texture, and packed full of nutrients. I’m also obsessed with Instant Pot quinoa because no babysitting. Author: Andrea Beaman. Keyword: homemade vinaigrette dressing, massaged kale salad, salad with apple cider dressing, seasonal winter salad . 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