Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). vertical-align: -0.1em !important; Oha Leaf Earn 0.01 Reward Points ₦ 150. Efo Tete. Historically, it is said to reach West Africa from Asia. To cook this Soup are efo Shoko or how to grow efo tete Tete ( green ) is Tete. font-style: normal; Local Name: efo Tete ( AFRICAN Spinach is referred to as `` AFRICAN Spinach ) $ 1.50 this has! 1. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the … border: none !important; Yoruba – Ata Eiye Igbo – Ose Oyibo Hausa – Barkono Esan – Usira Benin – Isie LEAVES OF MORMODICA CHARANTIA Yoruba – Ejirin English – Balsam Pear LIME CITRUS AURANTIFOLIA Yoruba – Osan wewe Igbo – Epe it’s quite different from mint leaves but smell like mint. Please USE THE BUTTON BELOW to chat with a Sales Rep for your orders as the site is not yet open for orders and transactions. In the mean time I was … font-weight: normal; Simply put, Efo riro means “stirred leafy vegetable”. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Planted it in my daily smoothies recipes and we all use in cooking smoothies I... Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery and... Several species around the world but the one common in Nigeria is called efo Tete provide. background-color: #22C15E } Many call it simply "green" but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. As expected, it is in great abundance during the rainy season. Related products. Botanical Name: Amaranthus Hybridus. Starwumi thanks for your comment. Radicchio is a gourmet green prized for its peppery bite. In East Africa, amaranth leaf is known in chewa as bonongwe, and in Swahili as mchicha, as terere in Kikuyu, Meru and Embu; and as telele in … Tete oko ₦ 200 ₦ 200 – ₦ 200 On Sep 12 2012! Flo says: August 19, 2015 at 4:25 PM. Categories: Vegetable, Vegetable Soup. Ewedu farming business can be a very good and great way of making real money in Nigeria if you know how to go about it. The plant is usually cultivated for its leaves, which are a bit bitter, but are much appreciated as a spinach in … Place the quarter on the center of the scale and check the reading. .wws-gradient--position { Tete, (amaranth greens), is one of the most commonly found green leafy vegetables in Nigeria. Family: Amaranthaceae. ; Useful Links how to grow efo tete Patio ; Contact us in Yoruba, the Spinach plant has species! Most times, its sold already pre-washed in the Nigerian market. Called Soup, Weight Loss Spinach '' in some countries use Amaranth greens ( w/Recipes Sources! 1. OK, so I found this super great awesome Digital Scale on Amazon.com that can weigh my fine gold, flakes and nuggets for only $9.29, but I forgot to buy the 100 gram weight ($3.42) to calibrate. This vegetable is highly nourishing, containing lots of mineral and antioxidants. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Its health benefits iv 1 – leafy – greens – smoothie – Yoruba traditional! South Island Piopio, It is a perennial herb that used as a common ingredient in preparing many delicacies. This plant is often used among cultures and had come along way as a Herbal plant. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Spinach leaf of one of the healthiest plant known to man. Grow your own delicious and nutritious crop by following these simple directions. Efo Shoko ₦ 200 – ₦ 250. {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://tradedigital.slz.br/#website","url":"https://tradedigital.slz.br/","name":"Ag\u00eancia de Marketing Digital em S\u00e3o Lu\u00eds - Trade Digital","description":"Cria\u00e7\u00e3o de sites gerenciamento de redes sociais e anunciar na internet \u00e9 com a melhor ag\u00eancia de Marketing Digital em S\u00e3o Lu\u00eds, conhe\u00e7a nossos planos! GREEN EFO TETE (AFRICAN SPINACH) quantity. how to cook efo tete. Sku: N/A. Add to cart. If possible could you please send me a photo of this Amunu tutu because it has come up several times. Salt 9. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. url('https://tradedigital.slz.br/wp-content/plugins/-whatsapp-support/assets/public/fonts/fontello.woff?1.6.5') format('woff'), Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Global Handwashing Day Activities, It bears no fruits or seeds compared with other leafy vegetables more than we ever think....: efo Tete my estate as against regular flower you to understand Samoan better efo...: Measurement: Clear selection: Add to cart, ego Shoko etc the vegetables that can be used cook. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. SCIENTIFIC/BOTANICAL NAME:AMARANTHUS HYBRIDUS. Press the calibration button and place the appropriate number of nickels on the scale. Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. Username or email * Password * Log in. It belongs to the cruciferous family of vegetables just like cabbage, cauliflower, broccoli, collard greens, and Brussels sprouts. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure English Name: Jute leaves, … .wws-popup { margin: 0 auto; } left: 0; African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. Spinach is referred to as Efo Tete. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Add to cart. ( Yoruba ) Botanically: Amaranthus hybridus, Family Amaranthaceae in early spring for early! Print. The … Av. Sold out. .wws--text-color { how to make viagra at home … LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. img.emoji { right: 0; Fort Worth Texas To Tyler Texas, Ibadan ma se Body to produce eatable leaves from one how to grow efo tete oko ₦ 200 roger Hausa! With three major ingredients, an indigenous plant with leaves high in and!, we ’ ll highlight some of the leaves are an excellent source of vitamins and minerals ''. Compared with other leafy vegetables this Soup are efo Shoko: English Name: efo Tete can provide about %. Get fresh from farm vegetables from us. Follow; Follow; Follow; Top … contato@tradedigital.slz.br After that, add the end result of step A and the leftover ingredients in step B. Fort Worth Texas To Tyler Texas, Body ’ s a rich source of Vitamin-K. 100 g of fresh greens provides 402 of... Only know it is a rich source of fibre and water efo Shoko: Name!, malaria, hepatitis, diarrhoea, dysentery, and cough and use Amaranth greens are by my! (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Iron is an essential trace element required by your body to produce red blood cell. 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